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Emotional Labeling

In Balance & Thrive, Brain & Sensory, Parenting by alexabrett1 Comment

What is Emotional Labeling? Emotional labeling is a technique used by mental health professionals and other therapists to help clients process their emotions. Imagine a child who suddenly shows frustration after a friend takes his toy. The child might get angry, grab …

alexabrettEmotional Labeling
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Doodling: A Brainy Pursuit

In Brain & Sensory by alexabrettLeave a Comment

I have always been a doodler. My high school notebooks were filled with caricatures, inked poetry and random visual thoughts. My university notes were no different.  As a child, I remember being yelled at by teachers who accused me of disruptive …

alexabrettDoodling: A Brainy Pursuit