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A Guide to Eating Healthy

In Body & Health, Parenting by alexabrettLeave a Comment

Eating healthy is a challenge when you’re busy. It’s especially hard when you are juggling the nutritional needs of your whole family. Preparation is half the battle. We’re six people in our family, so over the years I have developed …

alexabrettA Guide to Eating Healthy
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Good Eating Habits

In Body & Health, Coaching by alexabrett2 Comments

Food is a loaded word, wrapped in psychology, chemistry and blanket statements. Most of us spend a lifetime trying to control ourselves around it. We try to teach our kids to do the same. We justify our diets with “should of”, …

alexabrettGood Eating Habits
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Probiotics and Mental Health

In Body & Health, Brain & Sensory by alexabrettLeave a Comment

Probiotics have been in the news for a while. There are certainly many reasons to improve your intestinal flora. When speaking about the benefits of bacteria, integrative medical professionals often point out that adding beneficial bacteria to your daily routine …

alexabrettProbiotics and Mental Health