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Happiness–short and sweet

In Balance & Thrive, Resilience by alexabrett1 Comment

What is happiness, and how do you achieve it? I came across this wonderful article from Time.com  and thought it was too good not to share. I love the visuals from happify.com! What is happiness? It’s spending time with family and …

alexabrettHappiness–short and sweet
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Emotional Labeling

In Balance & Thrive, Brain & Sensory, Parenting by alexabrett1 Comment

What is Emotional Labeling? Emotional labeling is a technique used by mental health professionals and other therapists to help clients process their emotions. Imagine a child who suddenly shows frustration after a friend takes his toy. The child might get angry, grab …

alexabrettEmotional Labeling